BMR Calculator

Imperial Metric About

Metric BMR Calculator

The Mifflin St Jeor Equation

Years
Kilograms
Centimeters
Activity factor source
  • đŸšļ
    BMR/Sedentary
    little to no excercise
    0 kCals
  • 🏃‍♂ī¸
    Lightly Active
    light excercise 1-3 days/week
    0 kCals
  • ⛹ī¸â€â™€ī¸
    Moderately Active
    moderate excercise 3-5 days/week
    0 kCals
  • 🏋ī¸â€â™€ī¸
    Very Active
    heavy excercise 6-7 days/week
    0 kCals